One major issue facing a lot of people today is brittle bone syndrome or osteoporosis
A simple incident and accident that normally should not result in broken bones or a fracture can be a tremendous disaster to such people, as it can result in complex fractures that take a very long time to heal, causing untold discomfort and heartache to the victim.
While calcium is very important to the growth and strength of your bones, there is one vital vitamin that helps your body to readily absorb this essential mineral, that vitamin is vitamin D. If you are a sufferer of osteoporosis, then consuming high potency vitamin D-3 daily can significantly help you to combat this health challenge.
Victims of osteoporosis are advised to consume high potency vitamin D supplements and a daily recommended dosage of 600 international units (IU) will suffice.
Benefits Of High Potency Vitamin D Supplements
With a daily intake of 600 IU of high potency vitamin D supplements consumed, you will be able to…
- improve the absorption of calcium in your intestines.
- boost mineralization, bone growth and the repair of fractures through the control and regulation of two important bone cells, namely; osteoclasts and osteoblasts.
What Studies Suggest
Some studies conducted by the Linus Pauling Institute has thrown more light on the importance of high potency vitamin D supplements to the prevention of osteoporosis. In one study it was revealed that by consuming a minimum of 600 IU of vitamin D-3 daily, women with a history of recurring osteoporotic hip fracture reduced their risk of a recurrence by as much as 37 percent. It is believed that by consuming this volume of vitamin D supplements daily, you will be able to boost the effectiveness of its action and have it sustained long term.